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Present Hope Counseling

Katherine S. Arnold, MAMFC, LPC, LMFT

Overcoming what is behind and straining towards what is ahead, let us press on, in the present, towards HOPE. To live is to be in the present, not in shadow of yesterday or the fear of tomorrow. 



All of our staff have favorite books,  blogs, and podcasts that have offered insight to them and help for clients. Here are some recommendations and additional information links below: 

Recommendations by Cheryl Jeane

Therapeutic Pain by John F Barnes (click here)

The Body Keep the Score by Bessell van der Kolk

Widen the Window by Dr.  Elizabeth Stanley
Myofascial Release: The Search for Excellence by John F Barnes, PT
Healing Ancient Wounds by John F Barnes, PT
Myofascial Stretching: A Guide to Self Treatment by
Jill Stedronsky Morton, OTR and Brenda Pardy, OTR
What's in Your Web? Stories of Fascial Freedom by Phil Tavolacci, MSPT, PT
Waking the Tiger: Healing Trauma by Peter A Levine